Self-Help (album)

Self-Help is the second album released by the metalcore band Spitfire. It was released on February 28, 2006, through Goodfellow Records.[2]

Self-Help
Studio album by
Spitfire
ReleasedFebruary 28, 2006
GenreMetalcore
Length32:31
LabelGoodfellow Records
ProducerAndreas Magnusson[1]
Spitfire chronology
The Slideshow Whiplash Self-Help
(2006)		 Cult Fiction
(2008)

Track listing
  1. Meat Market - 3:12
  2. Go Ape - 2:31
  3. Life and Limb - 2:13
  4. Dear John - 2:56
  5. Leap of Faith - 2:59
  6. U.V. I.V. - 4:23
  7. The Great White Noise - 2:17
  8. Comfort (The Iceman Cometh) - 4:00
  9. The Suicide Cult is Dead - 2:30
  10. Kings of the Food Chain - 2:02
  11. Ohm Driver - 4:34

Personnel
  • Matt Beck - guitar
  • Chris Raines (ex-Norma Jean) - drums
  • Scottie Henry (ex-Norma Jean) - Guitar
  • Jon Spencer - vocals
  • Dan Tulloh - bass
  • Andreas Magnusson - Producer

References
  1. Self-Help Review/album info
  2. Spitfire Bio at Goodfellow Records.com
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