2013 CrossFit Games

The 2013 CrossFit Games were held on July 24–28, 2013, at the StubHub Center in Carson, California.[1] The men's competition was won by Rich Froning Jr., the women's by Samantha Briggs, and the Affiliate Cup by Hacks Pack UTE.[2]

2013 CrossFit Games
VenueStubHub Center
LocationCarson, California
DatesJuly 24–28, 2013
Champions
MenRich Froning Jr.
WomenSamantha Briggs
TeamHacks Pack UTE

Individual events

All events were scored a maximum of 100 points.[3]

The Pool

10 rounds 1) swim 25 yards, 2) complete 3 bar muscle-ups, 3) swim 25 yards[4]

Row 1 and Row 2

Complete 2000 meters on an indoor rower as fast as possible, and then continue rowing for an additional 19,097 m (half marathon distance) as fast as possible[4]

Burden Run

1) Run 2.1 miles; 2) Flip a frame ("pig") end-over-end for 100 yards (pig weight: 490 lb for men and 310 lb for women); 3) Carry a 3-foot-long log 600 yards (log weight: 100 lb for men and 70 lb for women); 4) Drag a sled 66 yards (sled weight: 310 lb for men and 220 lb for women)[4]

ZigZag Sprint

Sprint 50 yards zigzagging around padded pylons[4]

Legless

Alternating sets of thrusters (front squat + push press) and no-legs rope climbs with decreasing repetitions each set. Thruster weight: 95 lb for men and 65 lb for women; rope climb height: 15 ft.[4]

Naughty Nancy

4 rounds 1) run 600m, 2) 25 overhead squats (140 lb for men, 95 lb for women)[4]

Clean & Jerk Ladder

One clean and jerk every 90 seconds with progressively increasing weight[4]

2007

1000m row, then 5 rounds of 1) 25 pull-ups, 2) 7 push jerks (135 lb for men, 85 lb for women)[4]

Sprint Chipper

1) 21 GHD situps with a MedBall, 2) 15 snatches (165 lb for men, 100 lb for women), 3) 9 burpees over a 6-foot wall[4]

The Cinco 1

3 rounds of 1) 5 deadlifts (405 lb for men, 265 lb for women), 2) 5 weighted pistol squats per leg (53 lb for men, 35 lb for women)

Then, an 80-foot handstand walk[4]

The Cinco 2

3 rounds of 1) 5 muscle-ups, 2) 5 deficit handstand pushups

Then, a 90-foot overhead walking lunge (160 lb barbell for men, 100 lb barbell for women)[4]

Team events

Unlike 2011 and 2012, the scores for all events counted, and none of the scores were wipe clean for the Sunday events. Most events may be scored a maximum of 100, with some 50 points (Iditarod 1/2/3).[3]

  • Burden Run
  • Iditarod 1
  • Iditarod 2
  • Iditarod 3
  • Legless
  • Squat Burpee
  • Ascending Chipper 1
  • Ascending Chipper 2
  • Stadium Relay
  • Final

Podium finishers

Individuals and teams
PlaceMen[5]Women [6]Team[7]
1stRich FroningSamantha BriggsHacks Pack UTE
2ndJason KhalipaLindsey ValenzuelaCrossFit New England
3rdBen SmithValerie VoborilCrossfit Adrenaline

Masters men
Place40-4445-4950-5455-5960+
1stMichael MoseleyRon OrtizCraig HowardHilmar HardarsonScott Olson
2ndJohn LynchGene LaMonicaSteve ParsoneaultDenny HawkinsGarry Jones
3rdBrent MaierMike FournierBrig EdwardsJon HultsGary Marshman

Masters women
Place40-4445-4950-5455-5960+
1stAmanda AllenLisa MikkelsenColleen FaheyGabriele SchlichtSharon Lapkoff
2ndBecky ConzelmanTracy MaceachernElaine PolitoLisa LongDonna Walters
3rdMerrill MullisKim HolwayJoy BrueningAnita EskelinenMary Schwing

References
  1. "History | CrossFit Games". Games.crossfit.com. Retrieved August 7, 2017.
  2. "A Detailed Review of the 2013 CrossFit Open". The RX Review. April 8, 2013.
  3. "Schedule and Scoring System Announced". CrossFit Games. July 22, 2013.
  4. "2013 Games Events". CrossFit Games. Retrieved August 30, 2020.
  5. "Leaderboard > 2013 > Men". CrossFit Games.
  6. "Leaderboard > 2013 > Women". CrossFit Games.
  7. "Leaderboard > 2013 > Team". CrossFit Games.
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