Couscous

Couscous (Berber languages: ⵙⴽⵙⵓ, romanized: Seksu; Arabic: كُسْكُس‎ kuskus, or kseksu) is a North african dish of small (about 3 millimetres (0.12 in) in diameter) steamed balls of crushed durum wheat semolina[3] that is traditionally served with a stew spooned on top. Pearl millet and sorghum, especially in the Sahel, and other cereals can be cooked in a similar way and the resulting dishes are also sometimes called couscous.[4]^:18[5] Pearl or Israeli couscous, properly known as ptitim, is a type of pasta.

Couscous

Couscous served with vegetables and chickpeas
Alternative names	Cuscus, kuskus
Course	Side dish, sometimes dessert or main course
Place of origin	Maghreb[1]
Main ingredients	Semolina
Variations	Ptitim, mograhbieh, maftoul
Food energy (per 1/4 cup (21g) dry serving)	150 kcal (628 kJ)[2]
Nutritional value (per 1/4 cup (21g) dry serving)	Protein 6 g Fat 0 g Carbohydrate 36 g
Cookbook: Couscous   Media: Couscous

Couscous is a staple food throughout the Maghrebi cuisines of Algeria, Tunisia, Mauritania, Morocco, and Libya.[6][7]^:250 It is consumed in France where couscous was introduced by Maghreb immigrants—Algerians, Moroccans and Tunisians.[8]

Etymology

The word "couscous" is of Berber origin,[9][10][11] The exact formation of the word presents some obscurities.[9] The Berber root √K-S means, "well formed, well rolled, rounded".[9][10] Numerous names and pronunciations for couscous exist around the world.[12]^:919

History

According to Charles Perry, couscous originated among the Berbers of Algeria and Morocco between the 11th century and 13th century, sometime between the end of the Zirid dynasty and the rise of the Almohad Caliphate.[11] The historian Hady Roger Idris noted that couscous is attested in the Hafsid era, but not in the Zirid era.[13] Food historian Lucie Bolens believes couscous originated several millennia earlier, during the reign of Masinissa in the ancient kingdom called Numidia.[14][15]

Known in France since the 16th century, it was integrated into French cuisine at the beginning of the 20th century, via the French colonial Empire and the Pieds-Noirs of Algeria. The oldest known traces of couscoussiers are found in graves from the 3rd century BC, from the time of berber king Masinissa of Numidia (in present-day northern Algeria), one of cradles of wheat cultivation.[16]

In the twelfth century, Maghrebi cooks were preparing dishes of non-mushy grains by stirring flour with water to create light, round balls of couscous dough that could be steamed.[17] The historian Maxime Rodinson has found three recipes for couscous in the 13th-century Arabic cookbook Kitab al-Wusla ila al-Habib, written by an Ayyubid author.[13]

The first known written recipes for couscous come from Andalusian authors and in modern-day Trapani, Sicily the dish is still made according to the medieval recipe recorded by Andalusi author Ibn Razin al-Tujibi. Jews from Spain and Portugal introduce cuscussu to Tuscan cuisine when they settle in Livorno at the end of 16th century. Families that moved from Tabarka to Liguria brought their own versions of the dish with them to Carloforte in the 18th century.[18]

Preparation

Brown couscous with vegetables in Tunisia

Couscous is traditionally made from the hard part of the durum, the part of the grain that resisted the grinding of the millstone. The semolina is sprinkled with water and rolled with the hands to form small pellets, sprinkled with dry flour to keep them separate, and then sieved. Any pellets that are too small to be finished granules of couscous fall through the sieve and are again rolled and sprinkled with dry semolina and rolled into pellets. This labor-intensive process continues until all the semolina has been formed into tiny granules of couscous. In the traditional method of preparing couscous, groups of people come together to make large batches over several days, which were then dried in the sun and used for several months. Handmade couscous may need to be re-hydrated as it is prepared; this is achieved by a process of moistening and steaming over stew until the couscous reaches the desired light and fluffy consistency.[19]

In some regions couscous is made from farina or coarsely ground barley or pearl millet. In Brazil, the traditional couscous is made from cornmeal.[20]

A kiskas (French: couscoussier), a traditional steamer for couscous.

In modern times, couscous production is largely mechanized, and the product is sold in markets around the world. This couscous can be sauteed before it is cooked in water or another liquid.[19] Properly cooked couscous is light and fluffy, not gummy or gritty. Traditionally, North Africans use a food steamer (called ataseksut in Berber, a كِسْكَاس kiskas in Arabic or a couscoussier in French). The base is a tall metal pot shaped rather like an oil jar in which the meat and vegetables are cooked as a stew. On top of the base, a steamer sits where the couscous is cooked, absorbing the flavours from the stew. The lid to the steamer has holes around its edge so steam can escape. It is also possible to use a pot with a steamer insert. If the holes are too big, the steamer can be lined with damp cheesecloth. There is little archaeological evidence of early diets including couscous, possibly because the original couscoussier was probably made from organic materials that could not survive extended exposure to the elements.

Instant couscous

The couscous that is sold in most Western supermarkets has been pre-steamed and dried. It is typically prepared by adding 1.5 measures of boiling water or stock to each measure of couscous then leaving covered tightly for about five minutes. Pre-steamed couscous takes less time to prepare than regular couscous, most dried pasta, or dried grains (such as rice).

Local variations

Couscous with various toppings

Algeria and Morocco

In Morocco, Algeria, Tunisia, and Libya, couscous is generally served with vegetables (carrots, potatoes, and turnips) cooked in a spicy or mild broth or stew, and some meat (generally, chicken, lamb or mutton). In Algeria and Morocco it may be served at the end of a meal or by itself in a dish called "sfouff". The couscous is usually steamed several times until it is fluffy and pale in color. It is then sprinkled with almonds, cinnamon and sugar. Traditionally, this dessert is served with milk perfumed with orange flower water, or it can be served plain with buttermilk in a bowl as a cold light soup for supper. Moroccan couscous uses saffron. Algerian couscous includes tomatoes and a variety of legumes and vegetables, Saharan couscous is served without legumes and without broth.[15]

Mauritania

Mauritanian couscous is different from the type eaten in North Africa, as it uses large wheat grains (mabroum) and is darker than the usually yellow couscous in Morocco. It may be served with lamb, beef, or camel meat along with vegetables, primarily onion, tomato, and carrots, all cooked in sauce and served with ghee, locally known as dhen.

Tunisia

In Tunisia, it is made mostly spicy with harissa sauce and served commonly with any dish, including lamb, fish, seafood, beef and sometimes, in southern regions, camel. Fish couscous is a Tunisian specialty and can also be made with octopus, squid or other seafood in hot, red, spicy sauce.

Libya

In Libya, it is mostly served with meat, specifically mostly lamb, but also camel, and rarely beef, in Tripoli and the western parts of Libya, but not during official ceremonies or weddings. Another way to eat couscous is as a dessert; it is prepared with dates, sesame, and pure honey, and locally referred to as "maghrood".

Israel

Ptitim, often known as 'Israeli couscous', served in a restaurant in Israel

In Israel, and among members of Maghrebi Jewish communities in the diaspora, couscous is a common food. Couscous is not indigenous to the Eastern Mediterranean, and arrived in the region with the migration of Jews from the Maghreb to Israel in the 20th century. Since then it has become a very popular dish in the country, and it is a staple of the Sephardic community and people of all backgrounds.

In addition, Israelis of all backgrounds commonly eat ptitim, also known as Israeli couscous, or pearl couscous, which is similar to regular couscous except it is larger like the Ashkenazi farfel or the Levantine maftoul (though ptitim does not contain bulgur unlike maftoul). Ptitim is a staple food and is very popular, especially with children, and is commonly served with butter or cooked with vegetables or chicken broth. However, it is prepared more similarly to pasta and is only boiled for a few minutes, and it is not steamed and fluffed like the Maghrebi couscous. There are other shapes of ptitim, including a shape which resembled rice, which is also known as Ben Gurion’s rice, which was created in the 1950s after Israel's independence, as there was rationing and food shortages and rice was unavailable in the country.

In addition to ptitim, there are many varieties of couscous that can be found throughout Israel. Among Israelis of Maghrebi origin, couscous is a very common food and is served at almost every meal, especially on holidays, special occasions and celebrations, as well as on Shabbat (Jewish sabbath), for their Friday night dinners. Many people make their own couscous by hand, but it is a very labor-intensive process. It is also common to buy instant couscous, and there are a large variety of brands and varieties for sale in Israel.

Different communities have different styles and sizes of couscous, similar to the differences in size and style between the couscous of the different cuisines of the Maghreb. Moroccan Jewish couscous is larger, and is frequently prepared with aromatic spices and served with meat. Algerian Jewish couscous is smaller. The smallest is Tunisian Jewish couscous, which is not much larger than grains of coarse sand. Tunisian Jewish couscous is often served with harissa or shkug, or cooked with vegetables such as carrots, zucchini, or potatoes and served with chamin, a Maghrebi Jewish beef stew similar to cholent, that is often served for Shabbat. Couscous is also be prepared with cinnamon sticks, orange and other citrus peel, and aromatic spices for special occasions and celebrations.[21] It is not common to find sweet couscous or dessert couscous in Israel, as in Egypt and other countries.

Egypt

In Egypt, couscous is eaten more as a dessert. It is prepared with butter, sugar, cinnamon, raisins, and nuts and topped with cream.

Palestine

Maftoul, a Palestinian variety of couscous that is made with bulgur.

In the Palestinian community, North African style couscous is not consumed. The Palestinians instead prepare a dish called maftoul, which is also consumed in Lebanon, Syria and Jordan and is called mograhbieh. Maftoul can be considered to be a special type of couscous but made from different ingredients and a different shape. It is significantly larger than North African couscous, and is similar in size to Israeli couscous, but has a different preparation. Maftoul is similarly steamed as North African couscous and often served on special occasions in a chicken broth with garbanzo beans and tender pieces of chicken taken off the bone. Maftoul is an Arabic word derived from the root "fa-ta-la", which means to roll or to twist, which is exactly describing the method used to make maftoul by hand-rolling bulgur with wheat flour. Couscous may be used to make a breakfast tabbouleh salad. Though usually cooked in water, it can also be cooking in another liquid, like apple juice, and served with dried fruit and honey.[19]

Levant

In the Levant (excluding Israel and the Palestinian territories) they consume a large type of couscous with bulgur at the center, similar to the Palestinian maftoul, called mograhbieh, which is commonly served in Lebanon, Syria and Jordan as part of a stew or cooked in chicken broth with cinnamon, caraway and chickpeas.

Europe

Fish couscous in Trapani (Sicily, Italy)

The introduction of couscous into the Iberian Peninsula was in the period of the Berber dynasties in the thirteenth century. It spread quickly among its Muslim inhabitants, and the anonymous Arabic book Kitab al tabikh and Fadalat al-khiwan by Ibn Razin al-Tujibi, include couscous recipes.[15]

Couscous is also consumed in France, where it is considered a traditional dish, and has also become common in Spain, Portugal, Italy, and Greece. Indeed, many polls have indicated that it is often a favorite dish.[22] In France, Spain and Italy, the word "couscous" (cuscús in Catalan, Spanish; cuscus in Italian; cuscuz in Portuguese) usually refers to couscous together with the stew. Packaged sets containing a box of quick-preparation couscous and a can of vegetables and, generally, meat are sold in French, Spanish and Italian grocery stores and supermarkets. In France, it is generally served with harissa sauce, a style inherited from the Tunisian cuisine. Indeed, couscous was voted as the third-favourite dish of French people in 2011 in a study by TNS Sofres for magazine Vie Pratique Gourmand, and the first in the east of France.[23][24]

West Africa

In the Sahelian countries of West Africa, such as Mali and Senegal, the equivalent of couscous is called thiep, and it is made out of pearl millet pounded or milled to the size and consistency of couscous.[25][4]

Nutrition

Nutrition facts

Serving size 1 cup (173 g)
Servings per container Information is per cooked wheat couscous as determined by Nutrient Data Laboratory, ARS, USDA.[26]
Amount per serving
Calories 176		Calories from fat 2
% Daily value*
Total fat 0.25 g			0%
Saturated fat 0.05 g			0%
Trans fat 0 g
Cholesterol 0 mg			0%
Sodium 8 mg			0%
Potassium 91 mg			3%
Total carbohydrate 36 g			12%
Dietary fiber 2 g			1%
Sugars 0 g
Protein 6 g
Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	2%
*Percent daily values are based on a 2,000‑calorie diet. Your daily values may be higher or lower depending on your calorie needs.

In a one cup reference amount, wheat couscous provides 6 grams of protein, 36 grams of carbohydrates, and negligible fat.

Similar foods

Couscous is distinct from pasta, even pasta such as orzo and risoni of similar size, in that it is made from crushed durum wheat semolina, while pasta is made from ground wheat. Couscous and pasta have similar nutritional value, although pasta is usually more refined. Pasta is cooked by boiling and couscous is steamed.[3] Burghul or bulgur is a kind of parboiled dried cracked wheat of similar size to couscous, cooked by adding boiling water and leaving for a few minutes to soften.

• Attiéké is a variety of couscous that is a staple food in Côte d'Ivoire and is also known to surrounding regions of West Africa, made from grated cassava.
• Berkoukes are pasta bullets made by the same process but are larger than the grains of couscous.
• In Brazilian cuisine, cuscuz marroquino is a version, usually eaten cold, of couscous. Brazilian cuscuz is usually made out of cornmeal rather than semolina wheat. Another festive moulded couscous dish containing chicken, vegetables, spices, steamed in a mould and decorated with orange slices is called cuscuz de galinha.
• Kouskousaki (Κουσκουσάκι in Greek or kuskus in Turkish), a pasta from Greece and Turkey, that is boiled and served with cheese and walnuts.
• In Lebanese cuisine, Jordanian cuisine and Palestinian cuisine, a similar but larger product is known as maftoul or moghrabieh.
• Upma, eaten in South India, Western India, and Sri Lanka is a thick porridge made with dry roasted semolina. It also uses vegetables such as peas, carrots, etc.
• Cuscuz (Portuguese pronunciation: [kusˈkus]), a popular recipe usually associated with Northeastern Brazil and its diaspora, is steamed corn meal (which can be made with a cake mold) served alone or with sugar and milk, varied meats, cheese and eggs or other ingredients, usually named "tempero", meaning seasoning.

Recognition

In December 2020, Algeria, Mauritania, Morocco and Tunisia obtained an inscription for the knowledge, know-how and practices pertaining to the production and consumption of couscous on the Representative List of the Intangible Cultural Heritage of Humanity by UNESCO, and hailed as an "example of international cooperation."[27] [28]

See also

• List of African dishes
• List of steamed foods
• North African cuisine
  • Algerian cuisine
  • Berber cuisine
  • Libyan cuisine
  • Moroccan cuisine
•  Food portal
• Reduplication

References

1. Wright, Clifford A. "Did You Know: Food History – History of Couscous". cliffordawright.com. Archived from the original on June 30, 2017. Retrieved August 9, 2017.
2. "Health Benefits of Couscous". WebMD.
3. Shulman, Martha Rose (February 23, 2009). "Couscous: Just Don't Call It Pasta". The New York Times. Retrieved June 12, 2017.
4. Taylor, J.R.N.; Barrion, S.C.; Rooney, L.W. (2010). "Pearl Millet--New Developments in Ancient Food Grain" (PDF). Cereal Foods World. 55 (1): 16–19. doi:10.1094/CFW-55-1-0016. Retrieved April 1, 2018.
5. "Codex Standards for Couscous: 202-1995". Food and Agriculture Organization of the United Nations. Retrieved April 1, 2018.
6. Naylor, Phillip C. (2015). Historical Dictionary of Algeria. Rowman & Littlefield. p. 195. ISBN 978-0-8108-7919-5.
7. Soletti, Francesco; Selmi, Luca (2006). Turismo gastronomico in Italia, Volume 1. Touring Club Italiano. ISBN 978-88-365-3500-2.
8. Randall, Colin (March 30, 2006). "French abandon traditional cuisine in favour of couscous". The Daily Telegraph. Retrieved January 22, 2020.
9. Chaker, Salem. "Couscous : sur l'étymologie du mot" (PDF). INALCO - Centre de Recherche Berbère.
10. Gast, Marceau (2010). Chastanet, Monique (ed.). Couscous, boulgour et polenta. Transformer et consommer les céréales dans le monde (in French). Karthala. p. 71. ISBN 978-2-8111-3206-4.
11. Perry, Charles (1990). "Couscous and Its Cousins". In Walker, Harlan (ed.). Oxford Symposium on Food & Cookery, 1989: Staplefoods: Proceedings. Oxford Symposium. p. 177. ISBN 978-0-907325-44-4.
12. Foucauld, Charles de (1950–1952). Dictionnaire touareg-français : dialecte de l'Ahaggar (in French). Paris: Impr. nationale de France.
13. Gast, Marceau (2010). Chastanet, Monique (ed.). Couscous, boulgour et polenta. Transformer et consommer les céréales dans le monde (in French). Karthala. p. 67. ISBN 978-2-8111-3206-4.
14. "Can North Africa unite over couscous?". AFP. February 2, 2018.
15. de Castro, Teresa (2003). "COUSCOUS". In Katz, Solomon H.; Weaver, William (eds.). Encyclopedia of Food and Culture. 3. Charles Scribner's Sons. p. 466. ISBN 0-684-80565-0.
16. "Le couscous : un mets traditionnel aux origines berbères de tiaret" (in French).
17. Zaouali, Lilia (2007). Medieval Cuisine of the Islamic World: A Concise History with 174 Recipes. Univ of California Press. p. xiii. ISBN 978-0-520-26174-7.
18. Zaouali, Lilia (2007). Medieval Cuisine of the Islamic World: A Concise History with 174 Recipes. Univ of California Press. pp. 45–46. ISBN 978-0-520-26174-7.
19. Asbell, Robin (November 18, 2011). The New Whole Grain Cookbook: Terrific Recipes Using Farro, Quinoa, Brown Rice, Barley, and Many Other Delicious and Nutritious Grains. Chronicle Books. ISBN 978-1-4521-0042-5.
20. "Receitas". revistagloborural.globo.com. Archived from the original on January 29, 2008. Retrieved August 9, 2017.
21. Marks, Gil. (1996). The world of Jewish cooking. New York: Simon & Schuster. pp. 245–248. ISBN 0684824914. OCLC 34690573.
22. Study conducted on January 11 and 12, 2006, for the magazine Notre Temps based on face-to-face interviews with a sample of 1,000 people representative of the adult French population, stratified by age, sex, profession of the head of household, region and type of municipality.
23. Les plats préférés des Français Archived April 8, 2012, at the Wayback Machine, enquête réalisée en août 2011 pour le magazine Vie Pratique Gourmand auprès d'un échantillon national de 999 personnes représentatif de l'ensemble de la population âgée de 18 ans et plus, interrogées en face à face. Méthode des quotas (sexe, âge, profession du chef de ménage PCS) et stratification par région et catégorie d’agglomération.
24. France, Connexion. "Magret is the No1 dish for French". connexionfrance.com. Retrieved February 5, 2018.
25. Sivak MN. Starch: Basic Science to Biotechnology. Academic Press, 1998, ISBN 0-12-016441-8, p. 132
26. Couscous, dry – NDB No: 20028 Archived March 3, 2015, at the Wayback Machine United States Department of Agriculture National Nutrient Database for Standard Reference. Retrieved December 18, 2007.
27. "UNESCO - Knowledge, know-how and practices pertaining to the production and consumption of couscous". UNESCO. December 1, 2020. Retrieved December 20, 2020.
28. Welle (www.dw.com), Deutsche. "Couscous joins UNESCO Intangible Cultural Heritage list | DW | 17.12.2020". DW.COM. Retrieved December 27, 2020.

External links