Heptathlon
A heptathlon is a track and field combined events contest made up of seven events.[1] The name derives from the Greek hepta (seven) and ἄθλος (áthlos, or ἄθλον, áthlon, meaning "feat"). A competitor in a heptathlon is referred to as a heptathlete.
Athletics Heptathlon | |
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World records | |
Men | ![]() |
Women | ![]() |
Olympic records | |
Women | ![]() |
World Championship records | |
Men | ![]() |
Women | ![]() |
There are two heptathlons – the women's heptathlon and the men's – composed of different events. The men's heptathlon is older and is held indoors, while the women's is held outdoors and was introduced in the 1980s, first appearing in the Olympics in 1984.
Women's heptathlon

Women's heptathlon is the combined event for women contested in the athletics programme of the Olympics and at the IAAF World Championships. The IAAF Combined Events Challenge determines a yearly women's heptathlon champion. The women's outdoor heptathlon consists of the following events, with the first four contested on the first day, and the remaining three on day two:
The heptathlon has been contested by female athletes since the early 1980s, when it replaced the pentathlon as the primary women's combined event contest (the javelin throw and 800 m were added). It was first contested at the Olympic level in the 1984 Summer Olympics. In recent years some women's decathlon competitions have been conducted, consisting of the same events as the men's competition in a slightly different order, and the IAAF has begun keeping records for it, but the heptathlon remains the championship-level combined event for women. Nafissatou Thiam, representing Belgium, is the 2016 Olympic Gold Medallist and reigning European Champion, Katarina Johnson-Thompson, representing Great Britain, is the current World Champion and Commonwealth Champion. Odile Ahouanwanou, Yekaterina Voronina, Kiara Reddingius, Luisarys Toledo and Ariana Ince hold the African, Asian, Oceanian, South American and NACAC (North American, Central American and Caribbean) titles respectively. Adriana Rodríguez, Marthe Koala, Swapna Barman and Elenani Tinai hold the Panamerican Games, African Games, Asian Games and Pacific Games titles respectively.[2]
There is also a Tetradecathlon, which is a double heptathlon, consisting of 14 events, seven events per day.
Points system
The heptathlon scoring system was devised by Dr Karl Ulbrich, a Viennese mathematician. The formulae are constructed so that, for each event, a designated benchmark performance (for example, approximately 1.82 m for the high jump) scores 1000 points.[3] Each event also has a minimum recordable performance level (e.g. 0.75 m for the high jump), corresponding to zero points. The formulae are devised so that successive constant increments in performance correspond to gradually increasing increments in points awarded.
The events are split into three groups, and the scores are calculated according to the three formulae:[4]
- Running events (200 m, 800 m and 100 m hurdles):
- Jumping events (high jump and long jump):
- Throwing events (shot put and javelin):
P is for points, T is for time in seconds, M is for height or length in centimeters and D is length in meters. a, b and c have different values for each of the events, as follows:
Event | a | b | c |
---|---|---|---|
200 metres | 4.99087 | 42.5 | 1.81 |
800 metres | 0.11193 | 254 | 1.88 |
100 metres hurdles | 9.23076 | 26.7 | 1.835 |
High jump | 1.84523 | 75 | 1.348 |
Long jump | 0.188807 | 210 | 1.41 |
Shot put | 56.0211 | 1.5 | 1.05 |
Javelin throw | 15.9803 | 3.8 | 1.04 |
Benchmarks
The following table shows the benchmark levels needed to earn 1000, 900, 800 and 700 points in each event.
Event | 1,000 pts | 900 pts | 800 pts | 700 pts | Unit |
---|---|---|---|---|---|
100 m hurdles | 13.85 | 14.56 | 15.32 | 16.12 | Seconds |
High jump | 1.82 | 1.74 | 1.66 | 1.57 | Metres |
Shot put | 17.07 | 15.58 | 14.09 | 12.58 | Metres |
200 m | 23.80 | 24.86 | 25.97 | 27.14 | Seconds |
Long jump | 6.48 | 6.17 | 5.84 | 5.50 | Metres |
Javelin throw | 57.18 | 52.04 | 46.87 | 41.68 | Metres |
800 m | 2:07.63 | 2:14.52 | 2:21.77 | 2:29.47 | Minutes:Seconds |
Women's world records compared with heptathlon bests

Event | Type | Athlete | Record | Score | Percentage /Points difference | Notes/Ref |
---|---|---|---|---|---|---|
100 m hurdles | ||||||
WR | Kendra Harrison | 12.20 s | 1248 | 97.29% | ||
HB | Jessica Ennis | 12.54 s | 1195 | −53 | [5] | |
High jump | ||||||
WR | Stefka Kostadinova | 2.09 m | 1359 | 94.74% | ||
HB | Nafissatou Thiam | 2.02 m | 1264 | −95 | ||
Shot put | ||||||
WR | Natalya Lisovskaya | 22.63 m | 1378 | 76.49% | ||
HB | Austra Skujytė | 17.31 m | 1016 | −362 | [6] | |
200 m | ||||||
WR | Florence Griffith Joyner | 21.34 s | 1251 | 95.70% | ||
HB | Jackie Joyner Kersee | 22.30 s | 1150 | −101 | ||
Long jump | ||||||
WR | Galina Chistyakova | 7.52 m | 1351 | 96.68% | ||
HB | Jackie Joyner Kersee | 7.27 m | 1264 | −87 | ||
Javelin[note 1] | ||||||
WR | Barbora Špotáková | 72.28 m | 1295 | 84.26% | current 1999 model | |
HB | Barbora Špotáková | 60.90 m | 1072 | −223 | current 1999 model[7] | |
WR | Petra Felke | 80.00 m | 1448 | 80.80% | old model | |
HB | Tessa Sanderson | 64.64 m | 1145 | −303 | old model | |
800 m | ||||||
WR | Jarmila Kratochvílová | 1:53.28 min:s | 1224 | 92.97% | ||
HB | Nadine Debois | 2:01.84 min:s | 1087 | −137 | ||
Total | World record | 9106 | ||||
Heptathlon bests | 8048 | −1058 |
Men's heptathlon

The other version is an indoor competition, normally contested by men only. It is the men's combined event in the IAAF World Indoor Championships in Athletics. The men's indoor heptathlon consists of the following events, with the first four contested on the first day, and remaining three on day two:
The scoring is similar for both versions. In each event, the athlete scores points for his/her performance in each event according to scoring tables issued by the International Association of Athletics Federations (IAAF).[8] The athlete accumulating the highest number of points wins the competition.
Benchmarks
The following table shows the minimum benchmark levels required to earn 1000 points in each event.
Event | 1000pts | Units |
---|---|---|
60 m | 6.68 | Seconds |
Long jump | 7.76 | Metres |
Shot put | 18.40 | Metres |
High jump | 2.21 | Metres |
60 m hurdles | 7.69 | Seconds |
Pole vault | 5.29 | Metres |
1000 m | 2:29.00 | Minutes:Seconds |
Men's world records compared with heptathlon bests
Event | Type | Athlete | Record | Score | Difference in points scored | Ref |
---|---|---|---|---|---|---|
60 m | ||||||
WR | Christian Coleman | 6.34 s | 1130 | |||
HB | Chris Huffins | 6.61 s | 1026 | −85 | ||
Long jump | ||||||
WR | Carl Lewis | 8.79 m | 1268 | |||
HB | Ashton Eaton | 8.16 m | 1102 | −166 | [9] | |
Shot put | ||||||
WR | Randy Barnes | 22.66 m | 1266 | |||
HB | Aleksey Drozdov | 17.17 m | 924 | −342 | ||
High jump | ||||||
WR | Javier Sotomayor | 2.45 m | 1244 | |||
HB | Derek Drouin | 2.30 m | 1091 | −132 | [10] | |
60 m hurdles | ||||||
WR | Colin Jackson | 7.30 s | 1101 | |||
HB | Ashton Eaton | 7.60 s | 1022 | −79 | ||
Pole vault | ||||||
WR | Armand Duplantis | 6.18 m | 1284 | |||
HB | Alex Averbukh | 5.60 m | 1100 | −184 | ||
1000 m | ||||||
WR | Wilson Kipketer | 2:14.96 | 1172 | |||
HB | Curtis Beach | 2:23.63 | 1064 | −108 | ||
Total | World record | 8425 | ||||
Heptathlon bests | 7329 | −1096 |
All-time top 25 heptathletes
Women

- Correct as of October 2019[11]
Rank | Score | Athlete | Place | Date | Ref |
---|---|---|---|---|---|
1 | 7291 | ![]() |
Seoul | 23–24 September 1988 | |
2 | 7032 | ![]() |
Osaka | 25–26 August 2007 | |
3 | 7013 | ![]() |
Götzis | 27–28 May 2017 | [12] |
4 | 7007 | ![]() |
Bryansk | 10–11 June 1989 | |
5 | 6985 | ![]() |
Götzis | 30–31 May 1992 | |
6 | 6981 | ![]() |
Doha | 2–4 October 2019 | [13] |
7 | 6955 | ![]() |
London | 3–4 August 2012 | |
8 | 6946 | ![]() |
Potsdam | 5–6 May 1984 | |
9 | 6942 | ![]() |
Götzis | 25–26 May 1996 | |
10 | 6935 | ![]() |
Moscow | 18–19 June 1983 | |
11 | 6889 | ![]() |
Arles | 4–5 June 2005 | |
12 | 6859 | ![]() |
Kyiv | 20–21 June 1984 | |
13 | 6858 | ![]() |
Seoul | 23–24 September 1988 | |
14 | 6847 | ![]() |
Barcelona | 1–2 August 1992 | |
15 | 6836 | ![]() |
Götzis | 27–28 May 2017 | [14] |
16 | 6832 | ![]() |
Osaka | 25–26 August 2007 | |
17 | 6831 | ![]() |
Götzis | 29–30 July 2000 | |
18 | 6815 | ![]() |
Götzis | 27–28 May 2017 | [15] |
19 | 6808 | ![]() |
Götzis | 30–31 May 2015 | |
20 | 6803 | ![]() |
Talence | 15–16 September 1984 | |
21 | 6778 | ![]() |
Barcelona | 30–31 July 2010 | |
22 | 6765 | ![]() |
Tula | 22–23 July 2000 | |
23 | 6750 | ![]() |
Beijing | 11–12 September 1993 | |
24 | 6742 | ![]() |
Götzis | 26–27 May 2018 | [16] |
25 | 6741 | ![]() |
Talence | 10–11 September 1994 |
Below is a list of all other scores equal or superior to 6875 pts:
- Jackie Joyner-Kersee also scored 7215 (1988), 7158 (1986), 7148 (1986), 7128 (1987), 7044 (1992), 6979 (1987), 6910 (1986), 6878 (1991).
- Carolina Klüft also scored 7001 (2003), 6952 (2004), 6887 (2005).
- Jessica Ennis also scored 6906 (2012).
- Sabine John (Paetz) also scored 6897 (1988).
- Larisa Nikitina also scored 6875 (1989).
The following athletes have had their performances (inside 6741) annulled due to doping offense:
- Tatyana Chernova scored 6880 (2011).
Men

- As of December 2020[17]
Rank | Score | Athlete | Date | Place | Ref |
---|---|---|---|---|---|
1 | 6645 | ![]() |
9–10 March 2012 | Istanbul | |
2 | 6479 | ![]() |
4–5 March 2017 | Belgrade | [18] |
3 | 6476 | ![]() |
13–14 March 1993 | Toronto | |
4 | 6438 | ![]() |
6–7 March 2004 | Budapest | |
5 | 6424 | ![]() |
25–26 February 2000 | Ghent | |
6 | 6418 | ![]() |
28–29 February 1992 | Genoa | |
7 | 6415 | ![]() |
28 February–1 March 1998 | Valencia | |
8 | 6412 | ![]() |
7–8 February 2003 | Moscow | |
9 | 6374 | ![]() |
6–7 March 1999 | Maebashi | |
10 | 6372 | ![]() |
2–3 March 2013 | Gothenburg | |
11 | 6371 | ![]() |
8–9 March 2008 | Valencia | |
12 | 6362 | ![]() |
7–8 March 2009 | Turin | |
13 | 6361 | ![]() |
15–16 March 2003 | Birmingham | |
14 | 6353 | ![]() |
7–8 March 2015 | Prague | |
15 | 6343 | ![]() |
2–3 March 2018 | Birmingham | [19] |
16 | 6320 | ![]() |
16–17 February 2020 | Kirov | [20] |
17 | 6303 | ![]() |
7–8 March 2014 | Sopot | |
18 | 6300 | ![]() |
12–13 March 2010 | Penza | |
19 | 6293 | ![]() |
6–7 March 1999 | Maebashi | |
20 | 6291 | ![]() |
2–3 February 2002 | Tallinn | |
21 | 6279 | ![]() |
13–14 March 1993 | Toronto | |
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7–8 March 2015 | Prague | |||
23 | 6273 | ![]() |
27–28 February 2015 | Boston | |
24 | 6265 | ![]() |
2–3 March 2018 | Birmingham | [21] |
25 | 6259 | ![]() |
7–8 March 2014 | Sopot |
Below is a list of all other scores equal or superior to 6319 pts:
- Ashton Eaton also scored 6632 (2014), 6568 (2011), 6499 (2010), 6470 (2016).
- Roman Šebrle also scored 6420 (2001), 6358 (2000), 6350 (2004), 6319 (1999).
- Sebastian Chmara also scored 6386 (1999).
- Bryan Clay also scored 6365 (2004).
- Kevin Mayer also scored 6348 (2018).
- Eelco Sintnicolaas also scored 6341 (2013).
Medalists
Women's Olympic medalists
Women's World Championships medalists
Men's World Indoor Championships medalists

Games | Gold | Silver | Bronze |
---|---|---|---|
1995 Barcelona |
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1997 Paris |
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1999 Maebashi |
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2001 Lisbon |
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2003 Birmingham |
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2004 Budapest |
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2006 Moscow |
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2008 Valencia |
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2010 Doha |
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2012 Istanbul |
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2014 Sopot |
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2016 Portland |
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2018 Birmingham |
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Season's bests

Women's heptathlon
Men's indoor heptathlon
Year | Score | Athlete | Place |
---|---|---|---|
1999 | 6386 | ![]() |
Maebashi |
2000 | 6424 | ![]() |
Ghent |
2001 | 6420 | ![]() |
Lisbon |
2002 | 6291 | ![]() |
Tallinn |
2003 | 6412 | ![]() |
Moscow |
2004 | 6438 | ![]() |
Budapest |
2005 | 6232 | ![]() |
Madrid |
2006 | 6229 | ![]() |
Moscow |
2007 | 6196 | ![]() |
Birmingham |
2008 | 6371 | ![]() |
Valencia |
2009 | 6362 | ![]() |
Turin |
2010 | 6499 | ![]() |
Fayetteville |
2011 | 6568 | ![]() |
Tallinn |
2012 | 6645 | ![]() |
Istanbul |
2013 | 6372 | ![]() |
Gothenburg |
2014 | 6632 | ![]() |
Sopot |
2015 | 6353 | ![]() |
Prague |
2016 | 6470 | ![]() |
Portland |
2017 | 6479 | ![]() |
Belgrade |
2018 | 6348 | ![]() |
Birmingham |
2019 | 6218 | ![]() |
Glasgow |
2020 | 6320 | ![]() |
Kirov |
National records
Women's heptathlon
NR's equal or superior to 6200 pts:

Men's indoor heptathlon
NR's equal or superior to 6000 pts:
See also
Other multiple event contests include:
Summer sports
- Biathle
- Duathlon
- Triathlon
- Quadrathlon
- Pentathlon (athletics)
- Pentathlon
- Modern pentathlon
- Hexathlon (primarily a youth or junior event)
- Octathlon (primarily a youth or junior event although logistical problems have seen senior octathlons contested, for example at the 2007 South Pacific Games)
- Decathlon
Winter sports
Other
Notes
- Women's javelin was redesigned in 1999 and all records started fresh. Point allocation for Heptathlon remained the same, but the comparison is being made between the WR and Heptathlon best of the current model.
Notes and references
- "Heptathlon – Definition". Merriam-webster.com. August 31, 2012. Retrieved August 18, 2013.
- Holders correct as of 2020. The European Games does not feature a heptathlon event.
- "London 2012: Jessica Ennis leads heptathlon after first day", The Guardian, 3 August 2012
- "IAAF Scoring Tables for Combined Events" (PDF). IAAF. April 2004. p. 15. Archived from the original (PDF) on September 10, 2008. Retrieved August 5, 2012.
- "Women's Heptathlon 100 Metres Hurdles Results". IAAF. August 3, 2012. Retrieved August 5, 2012.
- "Women's Heptathlon Shot Put Results". IAAF. August 3, 2012. Retrieved August 6, 2012.
- Hans van Kuijen (September 16, 2012). "Van Alphen and Yosypenko prevail in Talence – IAAF Combined Events Challenge". IAAF. Retrieved September 18, 2012.
- Archived September 10, 2008, at the Wayback Machine
- "Long Jump Results" (PDF). IAAF. March 9, 2012. Archived from the original (PDF) on August 27, 2012. Retrieved March 9, 2012.
- Krajewski, Casey (February 22, 2013). "Drouin Jumps to World Record in Heptathlon". Indiana Daily Student. Archived from the original on June 6, 2014. Retrieved February 22, 2013.
- Heptathlon – women – senior – outdoor. IAAF. Retrieved on 2014-01-25.
- Diego Sampaolo (May 28, 2017). "Thiam scores 7013 to break meeting record in Götzis". IAAF. Retrieved May 28, 2017.
- "Heptathlon Results" (PDF). IAAF. October 3, 2019. Retrieved October 5, 2019.
- Diego Sampaolo (May 28, 2017). "Thiam scores 7013 to break meeting record in Götzis". IAAF. Retrieved May 28, 2017.
- Diego Sampaolo (May 28, 2017). "Thiam scores 7013 to break meeting record in Götzis". IAAF. Retrieved May 28, 2017.
- Diego Sampaolo (May 27, 2018). "World leads for Thiam and Warner in Gotzis". IAAF. Retrieved May 28, 2018.
- Heptathlon – men – senior – indoor. IAAF. Retrieved on 2014-01-25.
- "Men's Heptathlon Results" (PDF). European Athletics. March 5, 2017. Archived from the original (PDF) on March 5, 2017. Retrieved March 5, 2017.
- "Men's Heptathlon Results" (PDF). IAAF. March 3, 2018. Retrieved March 3, 2018.
- "Артем Макаренко завоевал золото на ЧР по семиборью в помещении". mir-la.com (in Russian). February 18, 2020. Retrieved December 17, 2020.
- "Men's Heptathlon Results" (PDF). IAAF. March 3, 2018. Retrieved March 3, 2018.