List of Afghan records in athletics

The following are the national records in athletics in Afghanistan maintained by the Afghanistan Athletic Federation.

Outdoor

Key to tables:   Awaiting ratification   Record not kept by Afghanistan Athletic Federation   Not ratified or later rescinded by Afghanistan Athletic Federation

+ = en route to a longer distance
h = hand timing
NWI = no wind information
# = not ratified by federation

Men
Event Record Athlete Date Meet Place Ref
100 m 11.11 (0.0 m/s) Masoud Azizi 12 April 2005 Islamic Solidarity Games Mecca, Saudi Arabia
10.8 h Ishak 1950 Kabul, Afghanistan
200 m 22.31 (+0.4 m/s) Said Gilani 4 June 2017 36. Nationales Pfingstsportfest Zeven, Germany [1]
22.2 h Moza Azimi 1940 ?
Fahim 1947 ?
400 m 49.0 (ht) Habib Zareef 1963 Kabul, Afghanistan
49.59 Said Gilani 25 June 2017 Norddeutsche Meisterschaften Berlin, Germany [2]
800 m 1:53.62 Wais Ibrahim Khairandesh 12 June 2016 Portland Track Festival Portland, United States [3]
1500 m 4:02.0 Nesrulaha 1973 Kabul, Afghanistan
4:02.09 Sebghatullah Ismail 9 September 2018 Aarau, Switzerland
3000 m 8:52.57 Aman Haidari 3 September 2010 Molde, Norway
5000 m 15:52.68 Aman Haidari 6 August 2010 Ravnanger, Norway
10000 m 33:25.6 Nouruddin 1961 Kabul, Afghanistan
Half marathon 1:13:16 Mohammad Karim Yaqoot 16 April 2011 Dushanbe, Tajikistan [4]
Marathon 2:28:46 Waheed Karim 2 December 1990 California International Marathon Sacramento, United States [5][6]
110 m hurdles 15.45 (-1.2 m/s) Said Gilani 17 Juni 2018 Papenburg, Germany
400 m hurdles 54.19 Said Gilani 10 June 2017 Niedersächsische & Bremer Meisterschaften Göttingen, Germany [7]
3000 m steeplechase 10:52.46 Noor Ahmad Zoori 13 May 2017 Maria Enzersdorf, Austria
High jump 1.90 m Abdoul Skour 1973 Kabul, Afghanistan
Pole vault 3.72 m Said Gilani 29 May 2014 Nationales Himmelfahrtssportfest Bremen, Germany [8]
Long jump 7.05 m Mohammed Anwar 1940 Kabul, Afghanistan
7.31 m Mohammedreza Firozkohi 17 September 2019 Tehran, Iran
7.39 m (+1.8 m/s) Mohammedreza Firozkohi 25 August 2020 Tehran, Iran
Triple jump 12.99 m Mohammed Anwar 1940 Kabul, Afghanistan
Shot put 14.90 m Noorullah Osmani 16 October 2016 Kabul, Afghanistan
Discus throw 39.90 m Abdoul Hakim 1941 Kabul, Afghanistan
Hammer throw 17.44 m Najibullah Najm 5 April 2004 South Asian Games Islamabad, Pakistan
Javelin throw 49.59 m [9] Said Gilani 29 June 2014 Landesmeisterschaften Mehrkampf Papenburg, Germany [10]
Decathlon 6136 pts Said Gilani 2–3 June 2018 Papenburg, Germany
100m (wind) Long jump (wind) Shot put High jump 400m 110H (wind) Discus Pole vault Javelin 1500m
11.49 (-1.0 m/s) 6.37 (0.0 m/s) 10.05 m 1.64 m 50.26 15.89 (NWI) 32.41 m 3.60 m 44.82 m 4:45.41
20 km walk (road)
50 km walk (road)
4 × 100 m relay 43.11  Afghanistan 7 February 2010 South Asian Games Dhaka, Bangladesh
4 × 400 m relay 3:20.77  Afghanistan
Z. Wahab
W. Khairandesh
G. Zaher
S. Koshal		 9 July 2017 Bhubaneswar, India

Women
Event Record Athlete Date Meet Place Ref
100 m 13.33 (-0.1 m/s) Kamia Yousufi 25 August 2018 Asian Games Jakarta, Indonesia
200 m 30.39 (0.0 m/s) Kamia Yousufi 11 February 2016 South Asian Games Guwaharati, India [11]
28.92 Nasrin Ashgari 13 September 2019 Tehran, Iran
400 m 1:12.72 Yalda Amini 13 June 2018 Sipoo, Finland
800 m 2:38.28 Mehrangiz Bijanpoor [12] 19 August 2007 Oslo, Norway
1500 m 5:27.35 Mehrangiz Bijanpoor 3 June 2007 Asker, Norway
3000 m 11:51.02 Mehrangiz Bijanpoor 17 June 2007 Nadderud, Norway
5000 m 21:33.59 Shabnam Fayyaz 26 April 2019 Terre Haute, United States
5 km (road) 24:02+ Sahar Zamir 13 October 2013 Chicago Marathon Chicago, United States [13]
10000 m 46:11.52 Shabnam Fayyaz 13 April 2019 Greencastle, United States
10 km (road) 48:22+ Sahar Zamir 13 October 2013 Chicago Marathon Chicago, United States [13]
15 km (road) 1:13:06+ Sahar Zamir 13 October 2013 Chicago Marathon Chicago, United States [13]
20 km (road) 1:39:10+ Sahar Zamir 13 October 2013 Chicago Marathon Chicago, United States [13]
Half marathon 1:45:06+ Sahar Zamir 13 October 2013 Chicago Marathon Chicago, United States [13]
1:38:57 [lower-alpha 1] Farahnaz Afaq 14 October 2018 Winnipeg Fire Paramedic Service Half Marathon Winnipeg, Canada [14]
Marathon 3:12:29 # [15] Layegha Hashemi 20 September 2009 Sydney Marathon Sydney, Australia [16]
3:24:07 Sahar Zamir 15 September 2007 Bismarck, United States
100 m hurdles
400 m hurdles
3000 m steeplechase
High jump 1.11 m Asma Mohammadi 22 September 2016 Rjukan, Norway
Pole vault
Long jump 3.76 m (-2.9 m/s) Yalda Amini 18 July 2017 Veikkolan Nuorisokilpailut Kirkkonummi, Finland [17]
Triple jump 9.14 m Farkhunda Muhtaj 14 June 2011 Toronto, Canada
Shot put 4.78 m Yalda Amini 20 September 2017 Helsinki, Finland
Discus throw 12.78 m Asra Mohammadi 18 September 2016 Rjukan, Norway
Hammer throw 13.10 m Yalda Amini 15 May 2017 Painon ja moukarinheittokilpailut Helsinki, Finland [18]
Javelin throw
Heptathlon
100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m
20 km walk (road)
50 km walk (road)
4 × 100 m relay
4 × 400 m relay

Indoor

Men
Event Record Athlete Date Meet Place Ref
60 m 7.25 Masoud Azizi 31 October 2009 Asian Indoor Games Hanoi, Vietnam
200 m 22.67 Said Gilani 20 January 2018 NLV+BLV - Hallen Meisterschaft Hanover, Germany [19]
400 m 50.90 Said Gilani 6 February 2016 Norddeutsche Meisterschaften Hanover, GER [20]
600 m 1:22.89 # Wais Ibrahim Khairandesh 1 March 2013 NJCAA Championships Lubbock, United States [21]
800 m 1:57.36 Wais Ibrahim Khairandesh 18 March 2016 World Championships Portland, United States [22]
1000 m 2:42.18 # Wais Ibrahim Khairandesh 23 February 2013 Glendale Last Chance Glendale, United States [23]
2:49.62 [24] Said Gilani 15 February 2014 Hamburger und Schleswig-Holsteinische Hallenmeisterschaften Hamburg, Germany [25]
1500 m 4:07.14 Dost Mohammed Sultani 12 February 2015 Innandørsstevne Sandnes, Norway
3000 m 9:30.15 Mohammad Karim Yaqout 12 February 2015 22nd Fajr International Championships Tehran, Iran
60 m hurdles 8.64 Said Gilani 14 January 2018 Neujahrssportfest Bremen, Germany [26]
High jump 1.70 m [24] Said Gilani 15 February 2014 Hamburger und Schleswig-Holsteinische Hallenmeisterschaften Hamburg, Germany [25]
Pole vault 3.70 m [24] Said Gilani 15 February 2014 Hamburger und Schleswig-Holsteinische Hallenmeisterschaften Hamburg, Germany [25]
Long jump 5.98 m [24] Said Gilani 15 February 2014 Hamburger und Schleswig-Holsteinische Hallenmeisterschaften Hamburg, Germany [25]
6.15 m Said Gilani 6 January 2018 Hallensportfest Hanover, Germany [27]
6.87 m Mohammadreza Firozkohi 4 March 2019 Tehran, Iran
Triple jump 11.00 m Nassim Hosseini 18 December 2010 Orléans, France
Shot put 14.05 m Noor Ullah Osmani 18 September 2017 Asian Indoor and Martial Arts Games Ashgabat, Turkmenistan [28]
Heptathlon
60m Long jump Shot put High jump 60m H Pole vault 1000m
5000 m walk
4 × 400 m relay

Women
Event Record Athlete Date Meet Place Ref
60 m 8.90 Kimia Yousofi 19 September 2017 Asian Indoor and Martial Arts Games Ashgabat, Turkmenistan [29]
200 m 35.41 Mehrangiz Bijanpoor 15 January 2005 Oslo, Norway
34.84 Yalda Amini 4 February 2017 Helsy-hallikilpailut Helsinki, Finland
400 m 1:12.16 [30] Yalda Amini 11 February 2018 Lahti, Finland
800 m 2:47.42 Somayeh Rezaei 14 February 2013 Tehran, Iran
1500 m 5:53.68 Madineh Ahmadi 15 February 2013 Tehran, Iran
3000 m 16:17.91 [31] Yalda Amini 8 April 2017 11th Helsinki Tetradecathlon Helsinki, Finland [32]
5000 m 25:40.14 [33] Yalda Amini 9 April 2017 11th Helsinki Tetradecathlon Helsinki, Finland [34]
60 m hurdles 13.58 [35] Yalda Amini 27 April 2017 Tarmon kevätottelut Helsinki, Finland [36]
High jump 1.00 m [37] Yalda Amini 27 April 2017 Tarmon kevätottelut Helsinki, Finland [38]
Pole vault
Long jump 3.59 m [39] Mehrangiz Bijanpoor 9 April 2005 Oslo, Norway
Triple jump 7.13 m [40] Yalda Amini 9 April 2017 11th Helsinki Tetradecathlon Helsinki, Finland [41]
Shot put 6.03 m Shakiba Fazeli 3 February 2012 Mashad, Iran
Pentathlon 954 pts Yalda Amini 27 April 2017 Tarmon kevätottelut Helsinki, Finland [42]
60m H High jump Shot put Long jump 800m
13.58 1.00 m 5.12 m 3.28 m 3:13.60
3000 m walk 23:20.47 Parima Ahmadi 25 September 2005 Women's Islamic Games Tehran, Iran
4 × 400 m relay 4:53.96  Afghanistan 15 February 2013 Tehran, Iran

References
  1. "Pfingstsportfest 2017 Day 2 Results". lav-zeven.de. 4 June 2017. Retrieved 6 June 2017.
  2. "Said Gilani Competition Results". DLV. 25 June 2017. Retrieved 25 June 2017.
  3. "800m Run Results". milesplit.com. 13 June 2016. Retrieved 23 June 2016.
  4. "National Records- Half Marathon". ARRS. 2012. Retrieved 2 December 2012.
  5. "12th IAAF World Championships In Athletics: IAAF Statistics Handbook. Berlin 2009" (PDF). Monte Carlo: IAAF Media & Public Relations Department. 2009. pp. 494, 497. Archived from the original (pdf) on 29 June 2011. Retrieved 21 March 2011.
  6. "1990 Male Results". California International Marathon. Sacramento, California. Archived from the original on 23 July 2011. Retrieved 21 March 2011.
  7. "Niedersächsische & Bremer Meisterschaften 2017 Results". ladv.de. 10 June 2017. Retrieved 12 June 2017.
  8. "Said Gilani Competition Results". DLV. 4 June 2016. Retrieved 27 February 2015.
  9. record set during decathlon competition
  10. "Said Gilani Competition Results". DLV. 29 June 2014. Retrieved 27 February 2015.
  11. "South Asian Games 2016 Complete Results" (PDF). AFI. 12 February 2016. Archived from the original (PDF) on 23 February 2016. Retrieved 16 February 2016.
  12. Mehrangiz Bijanpoor became a Norwegian citizen on 27 September 2007
  13. "Sahar Zamir Chicago Marathon 2013 Result". chicagomarathon.com. 13 October 2013. Retrieved 27 February 2015.
  14. "Winnipeg Fire Paramedic Service Half Marathon 2018 Results". sportstats.ca. 14 October 2018. Retrieved 19 October 2018.
  15. doubful timing
  16. "Layegha Hashemi Sydney Marathon 2009 Result". tiktok.biz. 20 September 2009. Archived from the original on 26 February 2015. Retrieved 15 January 2012.
  17. "Veikkolan Nuorisokilpailut Results". tilastopaja.net/fi. 1 June 2017. Retrieved 28 July 2017.
  18. "Painon ja moukarinheittokilpailut Results". tilastopaja.net/fi. 15 May 2017. Retrieved 2 June 2017.
  19. "Said Gilani Competition Results". DLV. 6 January 2018. Retrieved 20 January 2018.
  20. "Said Gilani Competition Results". DLV. 4 June 2016. Retrieved 9 June 2016.
  21. "600m Results". www.directathletics.com. 1 March 2013. Retrieved 10 April 2014.
  22. "800m Round 1 Results" (PDF). IAAF. 18 March 2016. Retrieved 18 March 2016.
  23. "1000m Results". www.directathletics.com. 23 February 2013. Retrieved 10 April 2014.
  24. record set during heptathlon competition
  25. "Said Gilani Competition Results". DLV. 15 February 2014. Retrieved 27 February 2015.
  26. "Said Gilani Competition Results". DLV. 14 January 2018. Retrieved 20 January 2018.
  27. "Said Gilani Competition Results". DLV. 6 January 2018. Retrieved 20 January 2018.
  28. "Shot Put Results" (PDF). ashgabat2017.com. 18 September 2017. Retrieved 19 September 2017.
  29. "60m Heat 1 Results" (PDF). ashgabat2017.com. 19 September 2017. Retrieved 21 September 2017.
  30. outdoor mark ratified as absolute record
  31. record set during tetradecathlon competition
  32. "11th Helsinki Indoor Tetradecathlon Results". kilpailukalenteri.fi. 9 April 2017. Retrieved 17 April 2017.
  33. record set during tetradecathlon competition
  34. "11th Helsinki Indoor Tetradecathlon Results". kilpailukalenteri.fi. 9 April 2017. Retrieved 17 April 2017.
  35. record set during pentathlon competition
  36. "Tarmon Kevätottelut Results". kilpailukalenteri.fi. 27 April 2017. Retrieved 28 April 2017.
  37. record set during pentathlon competition
  38. "Tarmon Kevätottelut Results". kilpailukalenteri.fi. 27 April 2017. Retrieved 28 April 2017.
  39. outdoor mark ratified as absolute record
  40. record set during tetradecathlon competition
  41. "11th Helsinki Indoor Tetradecathlon Results". kilpailukalenteri.fi. 9 April 2017. Retrieved 17 April 2017.
  42. "Tarmon Kevätottelut Results". kilpailukalenteri.fi. 27 April 2017. Retrieved 28 April 2017.

Notes
  1. per result source Afaq started for Canada
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