Sindhi cuisine

Sindhi cuisine (Sindhi: سنڌي کاڌا) refers to the native cuisine of the Sindhi people from Sindh, Pakistan. The daily food in most Sindhi households consists of wheat-based flat-bread (phulka) and rice accompanied by two dishes, one gravy and one dry with curd, papad or pickle. Today, Sindhi food is eaten in many countries including India, where a sizeable number of Hindu Sindhis migrated following the independence in 1947.

Before Independence, the State of Sindh was under Bombay Presidency also called Bombay and Sindh. Due to its proximity with Gujarat, Rajasthan and political ties with then Bombay, it shared similar culinary traditions. Sindhis in Ulhasnagar have preserved this tradition in the form of few special dishes like Batan Papdi, Sev Dal Sandwich, Dahi Sev Puri, etc.

Historical influences

The arrival of Islam within South Asia influenced the local cuisine to a great degree. Since Muslims are forbidden to eat pork or consume alcohol and the Halal dietary guidelines are strictly observed, Muslim Sindhis focus on ingredients such as beef, lamb, chicken, fish, vegetables and traditional fruit and dairy. Hindu Sindhi cuisine is almost identical with the difference that beef is omitted. The influence of Central Asian, South Asian and Middle Eastern cuisine in Sindhi food is ubiquitous.

The Sindhi "Sai bhaji" is a famous curry

Sindhi biryani, the Sindhi variant of the biryani rice dish

Lola (Lolo in singular) prepared on Thadri festival in Tharparkar

Food for special occasions

Certain dishes are served on special occasions such as Diwali a Bahji (vegetable dish) called Chiti-Kuni is made with seven vegetables. Special dishes are also served on recovery from serious illness for example when someone makes a full recovery from Chicken Pox, it is common to make an offering and make "mitho lolo", a sweet griddle-roasted flatbread: the dough is wheat flour mixed with oil (or ghee) and sugar syrup flavored with ground cardamom.[1]

• Sai bhaji chawal, a popular dish from Sindh consists of white steamed rice served with spinach curry which is given a 'tarka' with tomatoes, onions and garlic.
• Koki[2] is another popular Sindhi flat-bread that is prepared with wheat flour and goes well with any dal, sabzi or even curd or chai.
• Seviyan (Vermicelli), typically served as a sweetened (sometimes milk-based) dessert, is popular: Muslim Sindhis serve it on Bakra-Eid and Eid ul-Fitr. On special religious occasions, mitho lolo, accompanied with milk, is given to the poor.

Sindhi Kadhi

• Sindhi Kadi is a unique and special dish prepared on festive occasions specially by Sindhis residing in India. It consists of a thick spicy gravy made from chick pea flour unlike buttermilk usually used for kadi preparation along with seasonal vegetables. It is served hot with rice.
• Mitho lolo is also served with chilled buttermilk called Matho on various occasions.
• A special sweet dish called 'Kheer Kharkun' are prepared and served on Eid ul-Fitr, it is prepared by mixing dates and milk, and slowly simmering the mixture for few hours. The dish is eaten hot in winters and cold in summers.
• Taryal Patata also called Took Aloo, a staple of Sindhi diet, is a form of thinly sliced, pan fried or deep fried potatoes with local spices. They are consumed in most rural households typically at dinner but can be consumed even for breakfast and lunch alongside other meals. One popular Sindhi way of having "patatas" is to eat it with plain white rice with daal to accompany it.

Sindhi Fish Curry

• Pallo Machi is a popular Sindhi delicacy, is Hilsha fish prepared with numerous cooking methods. It can be deep fried and garnished with local spices, can be cooked with onions and potatoes into a traditional fish meal or barbequed. The fish often has roe, which is called "aani" in Sindhi and is enjoyed as a delicacy. Often fried alongside the palla and served with the fish fillets.
• Palli, is a saag or leafy green from the Chickpeas, and is enjoyed either cooked by itself like spinach or with fish cooked in the palli and called "Machi Palli". The saag has a unique flavor and is quite different from spinach or mustard saag and has a slightly sour and salty taste to it. It can take getting used to for the uninitiated.

Famous Thari Singhrian ji Bhaaji

Most popular Kadhi dish Singhrian jo Raabro(Khaatiyo) from Tharparkar

Meals

Sindhi Beeh Ji Bhaji

Bhee (simply means 'lotus root' in English). A high quality lotus root is grown in the north of Sindh which is then cooked in clay-pot using various spices, which then results in an excellent delicacy that is famous all over Pakistan. Sindhi Briyani, Sindhi Curry, Sabu Dal Chawal (yellow daal with rice).

Drinks

Thandiay (Thadal)

• Thadal (famous Sindhi drink made from almonds and poppy seeds - khashkhaash).[3]
• Khirni (hot drink made with milk, flavours of cardamoms and saffron).
• Sharbat (drink made from rose petals or sandal wood ).
• Falooda (vermicelli and ice on top of an ice cream)
• Lassi (dahi (yogurt)-based traditional drink)

Translations

This section provides the translations between Urdu/Hindi, Sindhi and English (British and American) cooking terms of common Sindhi food.

There are occasional differences in Sindhi dialects for instance Hyderabadi Sindhi will refer to an egg as 'bedo' however Sindhis from other parts will refer to it as 'ando'.

Herbs

Urdu/Hindi	Sindhi	English
Sokha Dhan-ia	Sukka Dhaanna (سڪاڌاڻا)	Coriander Seed
Hara Dhan-ia	Sawa Dhaanna	Coriander Leaves
podeena	Pudino	Mint leaves
methi	Hurbo	Fenugreek
taez paat	Kamaal Pat	Bay leaf
Kadhi pata	Kari patto	Curry Leaves

Spices

Urdu/Hindi	Sindhi	English
Amchoor	Amba-choor	dry mango powder
elaichi	Photo (ڦوٽا)	Cardamon Pods
Badi elaichi	Wado photo	Black Cardamon
namak	Loonn (لوڻ)	Salt
kali mirch	Kaari Mirch	Black Pepper
lah-sun	Thoom(ٿوم)	Garlic
adrak	adrak(ادرڪ)	Ginger
Zeera	Jiro(جيرو)	Cummin Seeds
Haldi	Haidda(هيڊ)	Turmeric Powder
Heeng	Hing/Vagaranee	Asafoetida
Zafran	Zafran/Kaisar(ڪيسر)	Saffron
gur	Gud (ڳڙ)	Jaggery
mirch	mirch(مرچ)	chillies
imli	Gida-mi-ri(گدامڙي)	Tamarind
Khaskhas(کسکس)	Khashkhash	poppy seeds
		Caraway
Raee	Rai	mustard seeds
Long	Lua-nga (لونگ)	Clove
Til	Tirr	Sesame Seed
Garam Masala	garam masalo	.
Dalchini	Mithi Kathi	Cinnamon
Sauf	Sauf	Aniseed
Methi dana	Hurbo	Fenugreek seeds
Lal mirch	Gharo mirch	Red Chilli

Fruit, Vegetable and Pulses

-

Urdu/Hindi	Sindhi	English
Baingan	Vaangan واڱڻ	Aubergine (UK) or Eggplant (US).
Band Gobi	Band/Pata Gobi	Cabbage
Gaajar	Gajjar(گجر)	Carrot
Daal	Daal	Lentil
Sag	Sagg	Mustard Greens (Vegetable)
Khajoor	Qatal or Khark(کارڪ يا ڪتل)	Dates

Nuts

Urdu/Hindi	Sindhi	English
Moongphali	Behi-munga or Munghera(مڱيرا) Kha-ja	Peanuts
Kaju	Kaju	Cashewnuts
Badaam	Badaamyoon(باداميون)	Almond
Pista	Pista/dodiyun	Pistachio
Akhrot	Akhrot	Walnut

Other

Urdu /Hindi	Sindhi	English
Ghee	Gheehu/Ghay	Clarified Butter
Chapati	Maani/Phulko/Daggri (ڦلڪو)	Thin wrap
Cheeni or Shakkar	Khand(کنڊ), Khandra	Sugar
Bheja or Maghaz	Maghz(مغز)	Brain
Papar	Pa-pper(پاپڙ)	Poppodum
double-roti	double-roti/Dhabbal	Bread
Aata	Atto(اٽو)	Wholewheat flour (Chappati flour)
Anda	Bedo (Hyderbadi Sindhi) or Ando(آنو)	Egg
Murghi	Kukkar (ڪڪڙ)	Chicken
Paplate	Paplet پاپليٽ	Pomfret fish
Chhota Gosht	Nandho Gosht	Mutton
Barra Gosht	Wado Gosht	Beef
Palla machhli	Pallo(پلو)	shad/Hilsa (fish)

Vegetarian cuisine

Certain sects of the Sindhi community are vegetarians. The Thathai, Halai and Kutchi Bhatias are followers of Vallabh Acharya. He put forward a way to worship Sri Krishna called Pushtimarg. They are strict vegetarians who do not eat even onions and garlic and are devoted to Srinathji, the child form of Sri Krishna.[4]

See also

• Indian cuisine
• Pakistani cuisine
• Thathai Bhatia cuisine

References

1. "Various Sindhi recipes". www.simplysindhirecipes.com. WordPress. Retrieved 3 September 2015.
2. https://sindhirasoi.com/2008/05/sindhi-koki/
3. Sindhi Drinks https://pandareviewz.com/sindhi-food-cuisine/
4. "panjakhada.com". Retrieved 21 December 2014.

External links